7 Levels
7 Workouts
7 x 450m Run

LEVEN SEVEN combines both running & functional workout stations, where your race against the clock to complete seven endurance-based workouts back-to-back to test strength, stamina, and determination, with a 450m run between each Level.

Perfect for both professional athletes, and everyday fitness enthusiasts. This truly is a hybrid fitness race like no other!

Find A Race

7 Levels
7 Workouts
7 x 450m Run

LEVEN SEVEN combines both running & functional workout stations, where your race against the clock to complete seven endurance-based workouts back-to-back to test strength, stamina, and determination, with a 450m run between each Level.

Perfect for both professional athletes, and everyday fitness enthusiasts. This truly is a hybrid fitness race like no other!

Find A Race

7 Levels
7 Workouts
7 x 450m Run

LEVEN SEVEN combines both running & functional workout stations, where your race against the clock to complete seven endurance-based workouts back-to-back to test strength, stamina, and determination, with a 450m run between each Level.

Perfect for both professional athletes, and everyday fitness enthusiasts. This truly is a hybrid fitness race like no other!

Find A Race

Can you complete the workout?

Can you complete the workout?

Can you complete the workout?

Workouts for 2026

Level One


Mystery Workout

More details coming soon

Level Two (New for 2025)


Mystery Workout

More details coming soon


Level Three


70 Calorie Ski Erg and Burpee Broad Jumps 

70 calories SKI ERG split into 7 rounds:

🔸 10 calories on the Ski Erg

🔸 5m Burpee Broad Jump

🔸 5m Sprint to Erg

Solo all rounds / teams split the rounds YGIG (You go I go)

Level Four


70 Metre Sandbag Lunge
Solo 70m/ Teams each athlete completes 70m each

Male 30kg sandbag / Female 20kg sandbag


Level Five


70 Calories on the bike ERG
Solo all calories/ team split 35/35

70m Double Kettlebell Farmer Carry
Solo complete 70m carry/ teams each athlete completes 70m carry

Male KG 2 x 24kg/ Female 2 x 16kg

Level Six


70 Single Arm Dumbbell Devil's Press

Solo all rounds/ teams complete 7 round x 10 devils press


Male DB 22.5kg / Female DB 15kg

Level Seven


Mystery Workout

More details coming soon

Take On The Challenge

Upcoming Events

Explore our exciting upcoming events and challenges—designed to test your fitness.

Spring 2026
Sat 14th - Sun 15th March 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Alderley Park , Macclesfield

Book Now

Summer 2026
Sat 13th - Sun 14th June 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Nottingham

Book Now

Autumn 2026
Sat 26th - Sun 27th Sep 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Alderley Park , Macclesfield

Book Now

Take On The Challenge

Upcoming Events

Explore our exciting upcoming events and challenges—designed to test your fitness.

Spring 2026
Sat 14th - Sun 15th March 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Alderley Park , Macclesfield

Book Now

Summer 2026
Sat 13th - Sun 14th June 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Nottingham

Book Now

Autumn 2026
Sat 26th - Sun 27th Sep 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Alderley Park , Macclesfield

Book Now

Take On The Challenge

Upcoming Events

Explore our exciting upcoming events and challenges—designed to test your fitness.

Spring 2026
Sat 14th - Sun 15th March 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Alderley Park , Macclesfield

Book Now

Summer 2026
Sat 13th - Sun 14th June 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Nottingham

Book Now

Autumn 2026
Sat 26th - Sun 27th Sep 2026
  • Solos
  • Mixed Teams
  • Same Sex Teams

Alderley Park , Macclesfield

Book Now

Seeding Workout for 2025

The Seeding Workout enables the event organisers to understand the solo athletes and teams general level of fitness. THE SEEDING WORKOUT IS COMPULSORY as it allows us to phase registration and start time for competitor waves during the event.


For our March event you must submit your workout time before Friday 12th September 2025.

Seeding Workout Autumn 2025

Seeding Workout for 2025

The Seeding Workout enables the event organisers to understand the solo athletes and teams general level of fitness. THE SEEDING WORKOUT IS COMPULSORY as it allows us to phase registration and start time for competitor waves during the event.


For our March event you must submit your workout time before Friday 12th September 2025.

Seeding Workout Autumn 2025

Seeding Workout for 2025

The Seeding Workout enables the event organisers to understand the solo athletes and teams general level of fitness. THE SEEDING WORKOUT IS COMPULSORY as it allows us to phase registration and start time for competitor waves during the event.


For our March event you must submit your workout time before Friday 12th September 2025.

Seeding Workout Autumn 2025

FAQ

Frequently Asked Questions

If you have any other questions, please email us.

Contact us

Contact us

Contact us

Do women and men in mixed teams use the SAME weights?

Do women and men in mixed teams use the SAME weights?

Do women and men in mixed teams use the SAME weights?

When do athletes and teams need to submit their seeding workout?

When do athletes and teams need to submit their seeding workout?

When do athletes and teams need to submit their seeding workout?

What is the Seeding Workout for?

What is the Seeding Workout for?

What is the Seeding Workout for?

What is the Seeding Workout?

What is the Seeding Workout?

What is the Seeding Workout?

Is the Pre-Event Seeding Workout compulsory?

Is the Pre-Event Seeding Workout compulsory?

Is the Pre-Event Seeding Workout compulsory?